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Ground your Energy to Reduce Stress & Anxiety...

With this whole situation so many of us have been overthinking with all the tasks we have to get sorted encase of self-isolation, get provisions, sort school work, financial concerns and it goes on.  All the energy from this is radiating around the mind/spirit area of the body which is located around the head, heart and throat.


Bringing our energy back down to earth to equalize our body/mind/spirit is so balancing, so neutralizing that I highly recommend to learn and do the Donna Eden energy exercises.We are all energy beings living on an energy earth.
These energy exercises by Donna Eden a leading energy expert are awesome, do these daily and you feel the difference with your stress levels, anxiety and if you are feeling overall. https://www.youtube.com/watch?v=Di5Ua44iuXc
Getting back to earth by taking your shoes off and walking on grass or sand naturally ground you, getting into nature a bush walk, a beach walk or a walk around your garden.  If you are in an apartment sitting on t…

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