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Showing posts from April, 2020

A List of Swap Out Suggestions; to boost your health and vitality on your journey

Change your food, change your life move from sub-conscious eating to conscious eating with recording a 3 day food & drink diary....

Create a schedule & shape your world...

Change your thought, change your reality...

Breath...to increase vitality and wellbeing

Day 5 - Move start a walking practice