|Blueberry Coconut Shake|
This shake is I would have to say one of the most yummiest things I have tasted in my life!. Coconut water is naturally hydrating due to electrolyte's. Here is some excellent links to sourcing your coconut provisions
Pure Coco NZ - excellent coconut product resource.
Blueberry Coconut Shake
250ml coconut water
2 Tablespoons of coconut powder
1 Tablespoon of coconut sugar
1/2 Tablespoon of natural vanilla essence
200ml of organic blueberries
Simply blend together and serve
An idea for the Caribbean or tropical climates would be using frozen pineapple pieces and mango. This will be my next shake, will post results soon.