|Very Berry Kefir Smoothie|
2 cups of Kefir or probiotic yoghurt
1 - 1 1/2 cups Frozen berries like strawberries and blue berries (I don't like using blackberries due to the seeds but this is personal preference).
1 Tablespoon of coconut sugar, light tasting honey or maple if wish for a sweeter drink.
2 Tablespoons of coconut milk powder
|Mixed Frozen Berries|
|All into the blender|
Place all the ingredients in a blender and blend for 2 minutes until smooth, pour into a two large glasses.
Variations; The fruit can be changed to mango, banana, melon, pineapple or any other fruit you desire. I often freeze up pineapple and banana's if it is not being consumed quick enough. I then add them frozen to my smoothies.