Back to Basics, Tuna Rocket Wholegrain Sandwich

Today I just had a massive craving for a simple tuna sandwich, so I made myself one, soft wholegrain brown bread with sunflower and linseed dotted through it, real butter spread along the inner faces of the sandwich along with a home-made (galley made) mayonnaise (the recipe I will post soon then tuna).  The tuna is topped with oak leaf lettuce and rocket that is brimming over with freshness and nutrients, I just love the peppery flavour of rocket the key ingredient for this sandwich I feel.

Most people crave the simple, a common request is creamy mash potato these foods are comfort foods that bring you back to the basics of childhood.

What are your Back to Basic foods?