Sunday, 31 July 2011

Breakfast with Honey

A great way for you and your crew to get there medicinal honey hit for the day is to make a batch of smoothies. This will work as a preventive medicine against colds and will keep the gastric system healthy by destroying any bad bacteria in there.  Make up a morning smoothie menu for guests, roll up a menu into a napkin ring and place on each individual breakfast setting.

Banana and honey smoothie
Ingredients
1 chopped up banana
¾ cup of plain yoghurt
1 tablespoon of UMF Manuka honey or any other honey
One large pinch of nutmeg
8 ice cubes
Method
Place all in the blender and whizz until smooth, serve at once in a chilled glass.
Serves 2


Fig and honey smoothie
For a bit of extravagance
Ingredients
2 chopped rip black figs
¾ cup of plain yoghurt
1 tablespoon of UMF Manuka honey or any other honey
8 ice cubes
Method
Place all in blender and whizz until smooth, serve at once in a chilled glass can add very finely chopped toasted pecans, walnuts, pistachios.

Honey can be added to many breakfast items
Pancakes drizzled with honey, served with grilled bananas and a sprinkle of toasted pecans
Bircher muesli served with a swirl of honey and fresh figs
Home-made muesli made with UMF Manuka honey
Layered Greek yoghurt with honey on the bottom of a glass then home-made muesli and topped with a generous serve of Greek yoghurt

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